Apple Cider Vinegar Drinks for Health by Britt Brandon

Author:Britt Brandon
Language: eng
Format: epub
Publisher: Adams Media

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Per Serving

Calories: 60 | Fat: 1 g | Protein: 3 g | Sodium: 20 mg | Fiber: 3 g | Carbohydrates: 14 g | Sugar: 6 g

SALAD SMOOTHIE

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Serves 2

INGREDIENTS

1 tablespoon apple cider vinegar

1 cup chopped romaine leaves, ribs removed

1 cup chopped kale leaves, ribs removed

1 medium tomato, chopped

1 tablespoon oregano oil

2 cups purified water (pH-balanced)

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1 In a large blender, combine the vinegar, romaine, kale, tomato, and oregano oil.

2 Blend the ingredients on high until thoroughly combined and frothy.

3 Add the water gradually and continue blending until desired consistency is reached.

4 Consume immediately or store tightly sealed and unrefrigerated up to 4 hours.

KEY INGREDIENT: Oregano Oil

Greens and other salad staples are being included in smoothies and drinks more and more. Rather than opting for the commercially made drinks that contain common salad ingredients, creating your own at-home versions, like this delicious recipe, can promote health without the unwanted ingredients and additives used as preservatives in store-bought alternatives. Oregano oil is an outstanding ingredient that can be added to your favorite savory recipes, helping to protect the respiratory system, promote immune system functions, and support cell and organ health throughout the body. With a growing percentage of the population becoming more aware of the natural protective properties in oregano oil, this once-rare ingredient is becoming more popular and easy to find. If you love oregano’s taste, you’ll fall in love with oregano oil and start finding new, exciting ways to include it in your daily diet.

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